Recommended Resources
Books & Podcasts
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May the Circle be Unbroken: Lynn C. Franklin
I’m Adopted, Now What? A podcast hosted by Liza Kraf
Adoptees On: A Podcast hosted by Haley Radke
The Black Adoption Podcast: hosted by Dr. Samantha Coleman & Sandria Washington
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-Retrain Your Brain, CBT in 7 weeks: Seth J Gillihan PhD
-The Science of Happiness: A podcast hosted by Dacher Keltner
-Ten Percent Happier: A podcast hosted by Dan Harris
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-Intuitive Eating: Evelyn Tribole, MS, RDN & Elyse Resch, MS, RDN
-Life Without Ed: Jenni Schaefer
-The Body is Not an Apology: Sonya Renee Taylor
-Body Respect: Linda Bacon, PhD
-The Eating Disorder Recovery Podcast: hosted by Dr. Janean Anderson
-Anthrodish: A podcast hosted by Sarah Duignan
-FoodPsych: A podcast hosted by Christy Harrison MPH, RD, CEDS
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There’s a Hole In My Sidewalk
-a poem by Portia Nelson
Chapter 1
“I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost... I am helpless.
It isn't my fault.
It takes forever to find a way out.
Chapter 2
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I am in the same place.
But, it isn't my fault.
It still takes me a long time to get out.
Chapter 3
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in. It's a habit.
My eyes are open.
I know where I am.
It is my fault. I get out immediately.
Chapter 4
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
Chapter 5
I walk down another street.”